GUT LOVE: 8 WEEK LIVE GROUP PROGRAM

Take a deep breath and imagine what your life would look like if you eliminated your gut issues for good…

Imagine If...

...you could eat your favorite foods without the bloat

...acid reflux was a thing of the past

...you felt alert and focused all day - aka not needing 2395 cups of coffee to beat that afternoon crash

...your periods were regular and painless

...bowel movements were comfortable and easy - no pain, no discomfort

...your skin glowed and rashes were gone for good

...you ditched inflammation

...your hormones were balanced af

...and you finally felt good in your body every. single. Day.

...because the body WANTS to heal, we just have to give it the right tools.

INTRODUCING GUT LOVE

An 8 week live group program created to teach you EXACTLY how my clients have healed their gut health and healed symptoms of SIBO, IBS, hormone imbalances, chronic bloat, fatigue, and more so that they can finally live comfortably and confidently in their bodies.

Let’s be clear…

This is NOT a diet

This is NOT a quick fix

This is NOT a fad program

This program will teach you the WHY and the HOW so that you can support your body long-term in a way that feels easy and sustainable.

Hey, I'm Calee Shea and I know how you feel...

Let’s take it back to Spring of 2016... I was dealing with major gut dysbiosis and leaky gut due to taking the pill, overuse of antibiotics, and popping NSAIDs for terrible headaches, joint pain, and period pain. Every day felt like I was bombarded with a huge whirlwind of symptoms - bloat, chronic yeast infections, swelling, fatigue, inflammation, BV, painful periods, psoriasis, hormonal imbalances, and acne.

I was trying every 30 day quick fix, juice cleanse, and detox tea that I could get my hands on. And none of them worked.

I knew there had to be another way.

I began to pursue my education as a holistic health practitioner and I became fascinated with gut health and hormones.

I learned how to heal my gut in a way that didn’t stress me out or leave me feeling restricted.

And now I’ve guided hundreds of womxn on how to do the exact same thing.

My simple, but powerful protocol is the foundation for supporting a healthy gut and therefore the entire system.

HERE’S WHAT WE’RE COVERING…

WEEK 1: GUT + NUTRITION 101

Confident shifts come from a place of education. I want you to fully understand why we’re doing what we’re doing so that you’re deeply grounded in your WHY for supporting your gut health.

What gut health means and how it impacts our health

Foundational nutrition education to build on over the next few weeks

Probiotics, prebiotics, + resistant starches (aka even more reasons to eat carbs)

What we need in our diet to ensure that we can function at an optimal level

How you can start taking care of your gut today to get you one step closer to those results

Supporting the body and eliminating discomfort in the short term while we’re working on healing for the long term (because I know you want to feel better ASAP)

WEEK 2: INFLAMMATION, GUT DYSBIOSIS,

Let’s get clear on what is at the root of your gut issues and guide you towards a plan for healing. This week you will be introduced to the exact healing protocol that has helped countless womxn heal their gut for good.

What can cause gut issues

What inflammation is and how it is the root of almost all disease

Inflammatory foods and why a healthy gut generally isn’t triggered by them

What qualifies as gut dysbiosis and how to address it

SIBO, IBS, Candida Overgrowth, + Leaky Gut

WEEK 3: POOP, SLEEP, + GUT CARE

Gut health goes beyond taking a probiotic everyday and eating nutritious foods (although, those certainly help). We’re going to dig into what it means to live a life in alignment with your gut.

Understanding poop health and the importance of having regular, comfortable BM’s

Identifying your sleep type and how to adjust your day to fit it

Having a healthy relationship with exercise (meaning, no overdoing it but we gotta get in our steps too)

The role of stress and why chronic stress might be making you sicker than you think

Identifying lifestyle shifts and prioritizing them so that you can implement shifts without getting overwhelmed

WEEK 4: THE GUT/ HORMONE CONNECTION

If you’ve been reading this and wondering, “but isn’t she a period coach?” - you’re 100% correct. But a period coach is just a gut expert with a little extra sprinkle of glitter on top. AKA hormone problems are rooted in gut and inflammation. We cannot have balanced hormones without a balanced gut.

Understanding the gut/ hormone connection

Our sex and stress hormones and their roles in the body

Why a healthy gut is the foundational piece to healthy hormones

Taking care of your gut to support your hormones

WEEK 5: MAINTAINING MOMENTUM

What is the point of all of this if you don’t know how to keep it up? But don't you worry, my #1 goal is your success. We’re going to ensure that you’re set up to thrive when all of this is said and done.

How to weave all of this into your day-to-day lives when the healing protocol is over

Maintaining healthy habits

Avoiding self-sabotage

WEEKS 6-8: CONTINUED SUPPORT

As you implement this new information and tap into your powerful new lifestyle, you’re going to have so much support from myself and the other humans in this program. This includes 3 live group Q+A calls and Facebook group support.

Troubleshooting

Q+A

Sharing your magical wins

Mindset support

BONUS: 8 ADDITIONAL WEEKS OF FB GROUP ACCESS FOR EXTRA SUPPORT

Symptoms that Gut Love can address:

- Acid reflux

- Acne

- Afternoon crashes

- Bacterial Vaginosis

- Bad breath

- Bloat

- Brittle hair

- Candida overgrowth

- Chronic yeast infections

- Eczema

- Fatigue

- Gut dysbiosis

- Hormonal imbalances

- Inflammation

- Joint pain

- Leaky Gut

- Period problems

- Psoriasis

- Symptoms of anxiety

- Symptoms of depression

- Swelling

- UTI's

- Weak nails

- Weight gain

- Weight loss

- Yeast Infections

+ More!

Ready to do the damn thing?

A FULL BREAKDOWN OF WHAT’S INCLUDED

5 LIVE GROUP TRAININGS

Every Tuesday for 5 weeks, starting on November 3rd, I’ll be hosting live group trainings at 5:30pm EST via Zoom. I’ll be walking you through the material and covering EVERYTHING you want to know about how to love on your gut. At the end of each training, we’ll open it up for Q+A to make sure you’re 100% clear on what’s going on. YES - All of these calls will be recorded and you’ll have lifetime access to the content.

SUPPLEMENTARY MATERIALS

Each week, you’ll receive additional materials that accompany each training. Things like journal prompts, quick notes, and visuals so that implementing this material feels totally seamless.

3 GROUP Q+A COACHING CALLS

After we’ve wrapped up the meat and potatoes of this program, I’m throwing in 3 live group Q+A calls. This is to make sure that you’re able to implement this information and troubleshoot anything that comes up along the way.

PRIVATE FACEBOOK GROUP

Starting on November 3rd, you’ll have access to a private, members only Facebook group. I’ll be active in this group Monday - Friday to support you with your wins and answer any questions that come up! I’m there to support and guide you every step of the way. You will have access to this group for a total of 16 weeks for continued support even after the live calls wrap up.

If you are ready to live in alignment with your body and ditch gut issues for good...

FAQ's

What is gut health?

Your gut is not an organ, but instead a few different organs make up your gut or “Gastrointestinal Tract.” These organs include your mouth, esophagus, stomach, small intestine, large intestine, and anus.

In the Gut, 500+ different kinds of bacteria, fungi, and viruses have set up camp. Some of these are “bad” bacteria and some are “good” – but together they ideally live in perfect harmony, called the microbiome.

Everyone’s microbiome is entirely different and unique – it is determined by your mother’s microbiome at birth, and then from lifestyle and dietary choices after that.

The balance in your GI Tract affects everything in your body, from hormones to metabolism to mood to your immune system.

If this perfect harmony is thrown off, it can mean chaos for the body.

The health of our gut goes beyond just this balance and even includes the wellbeing of the organs and their tissue.

The goal? A balanced microbiome and a healthy system!

What is the difference between Gut Love and Period Bootcamp?

Gut Love is for womxn who want to address gut issues. The education portion focuses on gut health and its impact on the whole system and this program is much broader than Period Bootcamp.

If you're wanting to get really specific, Period Bootcamp is my signature group program that is very dialed in on addressing period problems and hormonal imbalances.

While they may have similar outcomes, the why, the education, and the protocols are very different.

If you've done PB and want to join Gut Love email hi@caleeshea.com for a 20% off coupon code you can apply to Gut Love

I'm scared to invest...

I know investing in yourself can feel really scary and I've been there. But I can also say that this is the program I wish I had had many years ago. I spent so many years trying to heal, wasting time and money and energy and I wish that I'd just had a tried-and-true protocol. So if I was talking to that version of myself in 2016, I would tell her to go for it in a heartbeat.

What if I don't know anything about gut health and am totally new to the health and wellness world?

I’ve got you covered! My job is to meet you where you are, so if you’re totally new to this you’ll be supported and if you’re a wellness guru you’ll be supported!

I want to do this but I'm a really picky eater...

I truly means this so lovingly, but that's something you have to decide to get over. You are an adult and you are in charge of your own plate. The body thrives on balanced meals that consist of variety and limited meals or repetitive meals are a major contributor to inflammation. If you're here it is likely that your current habits aren't benefitting your health, so you get to decide what is more important to you right now. There's no wrong answer and no judgement, but picky eating is not something I cater to in this program.

Is there anyone who shouldn't join this program?

This program is not designed for pregnant or breastfeeding womxn and is not a good fit for womxn, who are on hormonal birth control with no intention of getting off within the next 3-6 months.

I'm vegan/ vegetarian so will the nutrition portion still work for me?

Yes! This program accommodates vegan/ vegetarian diets.

I have a history of disordered eating, is this program okay for me todo?

We have had womxn in this program who have a history of disordered eating and they've really thrived. With that being said, it is your job to determine if you're ready for something like this. We don't damn any foods around here, but we do reevaluate nutrition in a way that can best serve your goal of healthy hormones. I recommend working with a therapist or healthcare provider in conjunction with this course to ensure that you are feeling confident about the work you're doing.

Will this work for me?

While I can't guarantee results, I can say that every womxn who has followed this protocol and shown up consistently has met her goals. This program is designed to work if you work it.

Doors are closed!

Join the wait list for the next live round of Gut Love!

Join the wait list!