I’m a Board Certified Holistic Health Practitioner and I’ve worked with hundreds of womxn to help them make educated choices about how they take care of their bodies.
But trust me, I was NOT born with this skillset.
In 2015 I was working tirelessly to heal my body after coming off of hormonal birth control.
I tried every “healing diet” in the book with the goal to figure out *how* to take care of my body through nutrition.
I’ve done keto, paleo, whole30—I couldn’t stick to any of them and felt defeated and exhausted after a week in.
After a lot of trial-and-error, I realized that we’re not actually taught how to properly fuel our bodies.
We’re taught, “how to eat to get skinny quick” or “how to get abs in 3 days”—but that shit isn’t sustainable, doesn’t work long term, and leaves us at war with our plates and our bodies.
So if you’re sick and tired of not feeling empowered by the way you’re fueling your body, you're not alone.
In fact, there's so many of us, I knew I HAD TO create Hormone Happy Eats...