Would you love to feel confident that the daily food choices you make are good for your health…

without having to subject yourself to diet culture or restrictive rules? 👎

If that sounds impossible, you’re the reason I created Hormone Happy Eats! 

All the diet gurus want us to think that THEY have the secret—

It’s hidden in their latest fad diet or hellish detox...and we’ve just gotta suffer through it in order to have:
  • the health we want
  • the skin we want
  • the body we want
  • ​the energy we crave...
But let me guess: you’ve either TRIED it all (and your body said Hell no)
or you HAVEN’T tried it (because your intuition said Ohhhh hell no)...

So now what? 

How about a simple, sustainable, every-day way to:

  • ditch fad diets for good
  • stop wondering if you should try This or That way of eating
  • have a healthy relationship with food and your body
  • support your hormones in a way that makes sense for how you actually live
  • ​lose the weight, beat the bloat, and eliminate brain fog without restrictive eating
  • ​understand how your body uses nutrition so you can...
stop fearing food and trust yourself?!

I created Hormone Happy Eats

so that more menstruators could finally stop feeling unsure of their eating habits and start feeling confident...by understanding their bodies more. 

Hormone Happy Eats will take the guesswork out of “what should I eat?”*without* giving you rigid rules or a list of forbidden foods. 

You will learn:

  • What should be on your plate in order to keep your hormones balanced all month long
  • Everything you need to know (and nothing you don’t) about how macros fuel your body
  • Exactly how your stress level and lifestyle impacts your hormone health and contributes to your health issues
  • ​How to eat exactly what you love without your hormones getting out of whack
  • ​What you need to know about each phase of the menstrual cycle

And I’m giving you all this (and more) through quick video lessons and cheat sheets that will allow you to make this transformation both quickly and easily...

NO fluff, NO forbidden foods, and NO anatomy or biochem that you don’t NEED to know. 

To make sure you have everything you need to cut the confusion around food *this week* and start seeing the wins you’re hoping for, 

Hormone Happy Eats includes:

  • 19 downloadable pdfs including grocery lists, gut health tips, a sample weekly meal plan, & more
  • support for special diets including plant-based and gut health concerns
  • journal prompts & meditations to help you begin to heal your relationship with food
  • ​a list of more than 30 of my favorite hormone-healthy snacks, desserts, breads, protein bars & other good stuff
  • ​ all of the tools that have supported 400+ other menstruators who have gone through this program!

Did I mention that you can implement this material today?

Yep. You can literally start implementing the things you learn without having to go to the grocery store and overhaul your whole life right now.

Easy shifts? Check
Lasting habits? Check
Empowered decisions? Check

Frequently in the DMs:

When does this start? When do I get access to everything?
It starts as soon as you join! You have instant access to the materials and you can go through this as slowly or as quickly as you need!
What is the time commitment?
I try to make everything super easy to go through! With the activities, meditations, and PDFs, this program should take no more than an hour and a half to go through. After that, implementation should easily integrate into your daily life.
What if I need more support?
We've had 400+ menstruators go through this program successfully and I feel really confident that you're getting everything you need! With that being said, I do offer 1:1 support and you can reach out to hi@caleeshea.com if you want to chat about working 1:1! You’ll also get access to our community Facebook group as soon as you join the program!
Is there anyone who shouldn't join this program?
HHE is not designed for anyone who is pregnant or breastfeeding.
I want to do this but I'm a really picky eater...
The body thrives on balanced meals that consist of variety. Limited meals or repetitive meals are a major contributor to inflammation. If you're here, it is likely that your current habits aren't benefiting your health, so you get to decide what is more important to you right now. There's no wrong answer and no judgement, but picky eating is not something I cater to in this or any of my other programs.
How quickly will I see results?
Many menstruators see small wins within the first few weeks, but I am unapologetically honest when I tell you that true, long-term results take time.  This program is not a "30 day quick fix" or a diet because those don't work. I wish they did, but I would be doing you a disservice if I told you otherwise. HHE will teach you sustainable lifestyle changes—that means CHANGE that lasts for a LIFETIME. 
I'm vegan/ vegetarian so will the nutrition portion still work for me?
Yes! Hormone Happy Eats accommodates vegan/ vegetarian diets. 
I have a history of disordered eating, is this program okay for me to do?
We have had menstruators in this program who have a history of disordered eating and they've really thrived. With that being said, it is your job to determine if you're ready for something like this. We don't damn any foods around here, but we do discuss portions and numbers. I recommend working with a therapist or healthcare provider in conjunction with this course to ensure that you are feeling confident about the work you're doing!

Hey queen, I'm Calee Shea!

I’m a Board Certified Holistic Health Practitioner and I’ve worked with hundreds of womxn to help them make educated choices about how they take care of their bodies. 

But trust me, I was NOT born with this skillset. 

In 2015 I was working tirelessly to heal my body after coming off of hormonal birth control. 

I tried every “healing diet” in the book with the goal to figure out *how* to take care of my body through nutrition.

I’ve done keto, paleo, whole30—I couldn’t stick to any of them and felt defeated and exhausted after a week in.

After a lot of trial-and-error, I realized that we’re not actually taught how to properly fuel our bodies.

We’re taught, “how to eat to get skinny quick” or “how to get abs in 3 days”—but that shit isn’t sustainable, doesn’t work long term, and leaves us at war with our plates and our bodies.

So if you’re sick and tired of not feeling empowered by the way you’re fueling your body, you're not alone.

In fact, there's so many of us, I knew I HAD TO create Hormone Happy Eats...


...going grocery shopping and not having to wonder what you should buy. 

...putting those persistent monthly skin concerns in the past.

...no longer feeling shamed by thoughts of what you “should” or “shouldn’t” eat.

...losing the extra weight in a way that feels sustainable and self-loving.

...finally seeing improvement in hormone issues such as low libido, low energy, and mood swings

...thanks to some SIMPLE diet knowledge that fits easily into your lifestyle!

Grab Hormone Happy Eats and start making progress toward your health goals today (without making yourself miserable!...yes, it IS possible!)

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