Are you ready to feel fully empowered by your hormones & finally feel good ALL month long?

Dive into your hormone health and eliminate symptoms in a way that is sustainable, actionable, and allows you to actually show up to your life...

Imagine If...

...you felt connected and in alignment with your body every single day

...your body glowed from the inside out - clear skin, healthy hair, strong, and confident as hell

...you didn't rely on hormonal birth control for pregnancy prevention or to combat period symptoms because you had all the tools to do that yourself

...your periods were symptomless, and left you feeling recharged and ready to take on the world

...you were tapped into your feminine power and actually enjoyed your cycle

And...

...taking care of your body felt easy

...you didn't dread your hormone fluctuations

...you became the woman who takes care of herself rather than wishing you were her

...you had a step-by-step guide for how to live in your body in a way that felt so fucking yummy every day

...you knew exactly how to support your body to feel in alignment with your health - no guessing, no stressing, and absolutely no food fear

Want this to be your reality?

Hormone Bootcamp is the blueprint that has helped my clients achieve all of this, and more.

What my clients are saying

SAY HELLO TO HORMONE BOOTCAMP

(Formerly Period Bootcamp)

A step-by-step process to help you understand your body, discover what it means to heal, and create habits that will follow you for the rest of your life.

Hormone Bootcamp (Formerly Period Bootcamp) my signature group program that has been revamped aand fully updated! This program is designed specifically for menstruators who have struggled with symptoms of hormonal imbalance and are sick and tired of feeling sick and tired.

Hormone Bootcamp is a step-by-step process to help you understand your body, discover what it means to heal, and create habits that will follow you for the rest of your life!

When you join, you'll be immersed into a world of sustainable holistic wellness. I don't teach anything that I don't do on a daily basis - so I can attest firsthand that this work is possible and simple-to-implement.

You will learn absolutely EVERYTHING you need to know (habit building, nutrition for hormones, stress management, connection to your body, energy work, and more) through the thorough curriculum. 

Symptoms clients have successfully addressed because of the material taught in Hormone Bootcamp:

- Amenorrhea (the absence of menstruation)
- Anovulation (the absence of ovulation)
- Anxiety
- Bacterial vaginosis
- Bloating
- Brain fog
- Clotting, 
- Confidence issues (low self-confidence and/or low body confidence)
- Confusion about your cycle, 
- Constipation
- Cystic acne
- Diarrhea
- Difficulty getting aroused
- Difficulty getting pregnant,
- Difficulty staying aroused
- Digestive discomfort/ problems
- Disconnect from body
- Dry during sex
- Endometriosis
- Fatigue
- Greasy hair
- Hair loss
- Headaches
- Heavy bleeding
- Hormonal acne
- Hot flashes, 
- Inconsistent periods
- Irregular periods
- Libido issues
- Long cycles (more than 35 days in between each period)
- Low sex drive
- Menstrual cramps
- Mid-cycle spotting
- Mood swings
- Painful periods
- PCOS
- PMDD
- PMS
- PMT
- Poor sleep
- Rashes
- Sadness
- Short cycles (less than 21 days in between each period), Sore boobs
- Symptoms of depression
- UTI’s
- Yeast infections

What my clients are saying

Hormones Bootcamp Is For Menstruators Who Are...

  Tired of period problems and gut issues
  Action-takers who are willing to show up for themselves
  Either not on HBC or wanting to come off of it within the next 6 months
  Open to doing things in a new way and okay with being uncomfortable
  Desiring to be part of a community of like-minded people

If those statements above describe you...
Hormone Bootcamp may be the perfect fit for you.

What Does The Program Look Like?

MODULE 1: HEALTHY GOAL SETTING

We kick off Module 1 by setting the tone for success. We talk about accountability, expectations, and how to set healthy goals. When all of this is said and done, you need a solid foundation and a WHY for committing to changing your life. 

MODULE 2: WHAT IS A HEALTHY CYCLE?

What is a healthy cycle? We’re going to get super clear on what a healthy cycle is, understanding ovulation, and discuss the ins-and-outs of period health. We’ve learned to dread our periods and curse mother nature, but in this module you’ll shift that thinking and replace that dread with excitement (yes, really!) about your cycle and a newfound connection to your body.

MODULE 3: NUTRITION FOR HORMONES + GUT HEALTH

You’ve probably googled the heck out of how to eat to fix your cramps, heal your acne, have long healthy hair, etc and you’ve also probably gotten about 3487746312323 different answers from people who swear their diet is the answer. Instead of overwhelming you with a diet that leaves you feeling restricted and frustrated, you’re given a nutrition protocol designed to guide you with how to eat in a way that works for your body and your lifestyle.

MODULE 4: STRESS AND INFLAMMATION

One of our most important hormones is the stress hormone, cortisol. Stress management is essential to having healthier periods. I know that stress management is much easier said than done, so in this module you will be given multiple tools ranging from things like better sleep to self-pleasure that you can implement today to help get those stress levels down.

MODULE 5: FEMININE PLAY + LIBIDO

Now that we've learned about our physical and emotional health, it is time to dig into the sexual and spiritual aka the woo baby! This module is dedicated to understanding your sacral chakra, feminine play, libido, and pleasure.

SPECIFIC PROTOCOLS

While the core modules of Hormone Bootcamp focus on overall hormone and gut support, you will also get access to protocols and tools that are specific to:

- Thyroid Health
- PCOS
- Endometriosis
- PMS
- Acne
- Hypothalamic Amenorrhea 
- Pregnancy Prep
- Hair Loss

EXTRA RESOURCES

This module includes any extras you may need such as: 
- Period product recommendations
- Sex toy recommendations
- Info on hormone + gut testing
- Journal prompts.

SYMPTOM TOOLBOX

The methodology of Hormone Bootcamp is dedicated to helping you learn how to support your body long-term but included in this section is additional information about specific symptoms you may want support with ASAP.

BONUS COURSE: HORMONE HAPPY EATS

You will get access to my top-selling course: Hormone Happy Eats. This extra resource was designed to work in synchronicity with Hormone Bootcamp to ensure that your education is well rounded.

FACEBOOK GROUP

You will get access to a huge Facebook group that includes all of the members of Hormone Bootcamp. This group will be a place to ask each other questions and get support from one-another. Calee will also be popping into this group occasionally for some fun bonuses 🥳😉

Meet Your Coach

My name is Calee Shea and I'm a Board Certified Holistic Health Practitioner, Energy Healer, podcast host, Atlanta local, Period Expert, Sexual Health Educator, and so much more.

My journey with health and wellness began as a child, with a suppressed immune system, eczema, and food allergies.

All of that felt manageable (and in all honesty, I didn’t take it seriously) until 2015, after about 4 months on hormonal birth control that sent my body into a tailspin. 

My skin was so covered in acne, rosacea, and a rash, that I could barely touch it without it literally breaking open. I have always been sensitive to foods and chemicals, but this was on a whole different level that I had ever experienced. 

I had to totally revamp my diet, ditch all of the chemicals I was using on my body and in my home, and then allow myself time to heal. 

But that was just the beginning of my healing journey.

Over the next 3 years I had to learn how to manage my stress and figure out how to live in a way that was supportive for my body. 

I had lyme disease, painful periods, rashes, breakouts, inflammation, candida overgrowth, and leaky gut. I found out that I am part of the large group of menstruators that have a liver gene mutation that makes detoxing difficult and I was diagnosed Celiac.

And let’s not forget the emotional and mental struggles that also go along with health issues. Needless to say, I tried every healing modality that I could get my hands on. For a span of time, I felt like a mad scientist and my body felt like my greatest experiment.

Mind you, it took me quite a long time and a lot of mindfulness work to find the gratitude in this process, but I’m so incredibly grateful for my journey.

My experiences with acne, hormone imbalances, low confidence, and poor gut health led me to my passion for menstruator's hormones and sexual health. Because it feels really fucking sexy to be empowered with the knowledge about your own body.

My philosophy is that taking care of your body isn’t just about food and exercise, it is also about how and with whom you are living your life.

It is about experiencing joy and the support you are getting along the way. It is about your confidence, your connection with your feminine, the way you speak to your body, and the belief and deep knowing that you deserve to feel good in your body.

I was inspired to delve into holistic health and specialize in periods so that I could help other menstruators overcome the same challenges I was faced with.

If you are ready to live in alignment with your body and ditch hormone problems for good...

FAQ's

Do you offer payment plans?

Yes! On the enrollment page we include multiple payment plans!

Will this work for me?

While I can't guarantee results, I can say that every menstruator who has followed the program and shown up consistently has met her goals. This program is designed to work if you work it.

I'm scared to invest...

I know investing in yourself can feel really scary and I've been there. But I can also say that this is the program I wish I had had many years ago. I spent so many years trying to heal, wasting time and money and energy and I wish that I'd just had a tried-and-true protocol. So if I was talking to that version of myself 5 years ago, I would tell her to go for it in a heartbeat.

What is the time commitment?

I try to keep videos under 15 minutes to ensure that they're easy to go through! With the activities, meditations, and PDF's, each module should take no more than an hour and a half to go through. After that, implementation should easily integrate into your daily life.

What if I need more support?

We have run this program many times and do feel really confident that this program is complete and all FAQ's are addressed! With that being said, you will have the option to do a private coaching call with me at a discount at any time if you want that extra 1:1 time.

Is there anyone who shouldn't join this program?

This program is not designed for pregnant or breastfeeding menstruators and is not a good fit for menstruators, who are on hormonal birth control with no intention of getting off within the next 6 months.

I want to do this but I'm a really picky eater...

I truly means this so lovingly, but that's something you have to decide to get over. You are an adult and you are in charge of your own plate. The body thrives on balanced meals that consist of variety and limited meals or repetitive meals are a major contributor to inflammation. If you're here it is likely that your current habits aren't benefitting your health, so you get to decide what is more important to you right now. There's no wrong answer and no judgement, but picky eating is not something I cater to in this program.

How quickly will I see results?

Many menstruators see small wins within the first few weeks, but I am unapologetically honest when I tell you that true, long-term results take time. Healing is a marathon, not a sprint and what we do now impacts our cycle health in 100 days - so you need to be willing to show up consistently for 3-6 months +. This program is not a "30 day quick fix" because those don't work. Trust me, I wish they did but I would be doing you a disservice if I told you otherwise. This program is about sustainable lifestyle changes.

I'm vegan/ vegetarian so will the nutrition portion still work for me?

Yes! This program accommodates vegan/ vegetarian diets. 

I have a history of disordered eating, is this program okay for me todo?

We have had clients in this program who have a history of disordered eating and they've really thrived. With that being said, it is your job to determine if you're ready for something like this. We don't damn any foods around here, but we do reevaluate nutrition in a way that can best serve your goal of healthy hormones. I recommend working with a therapist or healthcare provider in conjunction with this course to ensure that you are feeling confident about the work you're doing.

Are there live calls?

There are not any live calls in this program! After running this course since 2019 we've been able to address the most commonly asked questions and obstacles within the course material itself. We found that clients felt like it was easy to succeed on their own and didn't need calls! You do have access to the Facebook group. This will not be a space where Calee will be coaching but it will be a great community for questions and support from other members.

What happened to Period Bootcamp

This is exactly the same protocol as my program Period Bootcamp that I started in 2019! We updated the name to Hormone Bootcamp to provide more clarity around what we're actually accomplishing inside of this program. There is also new/ updated material to ensure that you're getting the latest and greatest!